Here I post links to pages on the world wide web that I find interesting and in keeping with what you’ve come here looking for, which is good food and health tips.
Yoga Download - You can download 20 minute yoga sessions for free or you can purchase longer sessions. It is a God send if you can’t get to class or if you want to take yoga wherever you go.
Beachbody - you can order the best exercise videos that actually give you results, get tips, recipes and other workout help. I have gotten great results!
AllRecipes.com - you want to find something to make for dinner? Have a potluck coming up? This site has almost ALL of the recipes you can imagine… hence the name.
Xocai Healthy Chocolate - It’s true… it’s pure 100% cold-pressed cacao naturally sweetened. A way to indulge without feeling guilty!
Zumba - Their motto says it all… “Ditch the Workout, Join the Party!”. Get all of your cardio with just dance, dance, dance and great music!
Military Workouts - Want something more hard core? This site has great workouts for the hard core athlete!
Jamie Oliver - Nuff Said… food at it’s best. He’s my favourite chef!
Dance Sport Music - I have trouble sometimes finding music to go with the kind of dance I want. This site is very helpful!
Turbo Jam - Another great workout! Combines great music mixes with fitness moves, kicks and fun… Chalene is a great motivator.