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	<title>Latina of the World &#187; Africa</title>
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	<link>http://www.latinaoftheworld.com</link>
	<description>personal experiences on international cooking, health and overall search for fitness and good food of a latina living in this world</description>
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		<title>The World in your Kitchen 2010 &#8211; Gambia and Senegal &#8211; Mafé</title>
		<link>http://www.latinaoftheworld.com/2010/05/the-world-in-your-kitchen-2010-gambia-and-senegal-mafe/</link>
		<comments>http://www.latinaoftheworld.com/2010/05/the-world-in-your-kitchen-2010-gambia-and-senegal-mafe/#comments</comments>
		<pubDate>Fri, 14 May 2010 22:48:30 +0000</pubDate>
		<dc:creator>ladycrowe</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gambia and senegal]]></category>
		<category><![CDATA[peanut stew]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[vegetarian stew]]></category>
		<category><![CDATA[veggie stew]]></category>

		<guid isPermaLink="false">http://www.latinaoftheworld.com/?p=357</guid>
		<description><![CDATA[After taking a hiatus on my international cooking (my time has been consumed by knitting and dancing believe it or not) I finally came back to my good ole trusty 2010 calendar, I did skip the March recipe for now because it was a litte too simple and more of a &#8220;snacky&#8221; type food but [...]]]></description>
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		<title>The World in Your Kitchen 2010 &#8211; Ethiopia</title>
		<link>http://www.latinaoftheworld.com/2010/02/the-world-in-your-kitchen-2010-ethiopia/</link>
		<comments>http://www.latinaoftheworld.com/2010/02/the-world-in-your-kitchen-2010-ethiopia/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:42:52 +0000</pubDate>
		<dc:creator>ladycrowe</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[ethiopian lentil]]></category>
		<category><![CDATA[lentil stew]]></category>
		<category><![CDATA[lentil wat]]></category>
		<category><![CDATA[vegetarian stew]]></category>

		<guid isPermaLink="false">http://www.latinaoftheworld.com/?p=304</guid>
		<description><![CDATA[I wanted to share the recipes from my lovely 2010 calendar.  All of the recipes are vegetarian and most of the ingredients are very easy to find.  If the recipe calls for something unusual it also gives you a simple substitution.  I love it!  Here&#8217;s the recipe for January&#8230; Ethiopia.
 

Lentil Wat

Ingredients:
1 cup lentils
1 med. [...]]]></description>
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		<title>Deliciously Moroccan</title>
		<link>http://www.latinaoftheworld.com/2009/12/deliciously-moroccan/</link>
		<comments>http://www.latinaoftheworld.com/2009/12/deliciously-moroccan/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 02:59:33 +0000</pubDate>
		<dc:creator>ladycrowe</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[African chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken with lemon and olives]]></category>
		<category><![CDATA[chicken with limes and olives]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime chicken]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[Moroccan chicken]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[paprika]]></category>

		<guid isPermaLink="false">http://www.latinaoftheworld.com/?p=249</guid>
		<description><![CDATA[Everytime I look for a new recipe to make I am blown away by the differences and similarities of the cultures out there. The internet has been a relentless ally in this venture, a food lover&#8217;s encyclopedia! To be honest I really can&#8217;t imagine living without my computer now. I really didn&#8217;t want to be [...]]]></description>
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		<title>Gambia here I come!</title>
		<link>http://www.latinaoftheworld.com/2009/09/gambia-here-i-come/</link>
		<comments>http://www.latinaoftheworld.com/2009/09/gambia-here-i-come/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:34:55 +0000</pubDate>
		<dc:creator>ladycrowe</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Gambia]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://www.latinaoftheworld.com/?p=174</guid>
		<description><![CDATA[The country of Gambia, official name The Republic of The Gambia, is situated in Western Africa. Gambia is the smallest country on mainland Africa. It borders Senegal to the north, east and south and has a small coast on the Atlantic Ocean in the west.
Interesting Facts:
- On February 18th, 1965 Gambia was granted independence from the [...]]]></description>
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