Dancing for fun and fitness
Summer is in full swing, gotta take advantage of every second of it since we get very short summers here in Winnipeg. That is one of the reasons why I haven’t spent much time cooking lately. I’ve also been spending a lot of time dancing. I was dancing 4 hours in a row twice a week! I was practicing for a dance performance and really wanted it to be perfect. The costumes that the girls chose for this performance where so much more revealing than anything I’ve ever worn in public. Talk about a motivator for exercising and eating well! 
I learned about the performance in early April when I joined the ladies dance group and 2 weeks later I found out about the costumes so, I did what any one would do and kicked my healthy routine up a notch. The first performance was two weeks ago and, even though I haven’t been as diligent in my routine lately I still was able to break through my plateau! I wanted to share some of my tools with everyone, just in case you were looking to kick things up a notch…
